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Tabata


45 min
15 US dollars
Church Street

Service Description

TABATA | 45 Minutes Short bursts. Big results. This 45-minute Tabata class delivers high-energy intervals designed to build strength, boost endurance, and elevate your heart rate...fast. Expect timed work/rest intervals using bodyweight and light weights, with options to scale for all fitness levels. You’ll leave feeling strong, sweaty, and accomplished, without spending hours in the gym. Come ready to work hard, move with intention, and finish feeling unstoppable.


Upcoming Sessions


Cancellation Policy

Last Updated: November 2025 At The Fitness Room, we aim to provide a supportive and consistent class experience for all clients. The following Refund & Cancellation Policy applies to all classes, packages, memberships, workshops, and services booked through our website or Wix Bookings. 1. Class Cancellations by Clients: Group Classes (Mat Pilates, Strength & Conditioning, etc.) Cancellations must be made at least 2 hours before the scheduled class to avoid losing the class credit or being charged a $10 late cancel fee. No-shows are non-refundable and result in the loss of the class credit. Private Sessions: Cancellations must be made 24 hours in advance. Sessions canceled with less than 24 hours’ notice are non-refundable and will be charged in full. Reschedules will not be subject to this rule. 2. Single-Class/Drop in Purchases: All single-class/Drop in credits are non-refundable. Expiration dates will be clearly noted at the time of purchase; unused classes after the expiration date are forfeited. Extensions may be granted at the studio’s discretion for medical or emergency situations with documentation. 3. Memberships: All Memberships are monthly auto renew Memberships are billed monthly and are non-refundable once charged. To cancel or pause a membership, clients must provide written notice at least 7 days before the next billing date. Membership pauses may be available for medical or travel reasons; terms vary by membership type. 4. Workshops, Events, and Specialty Programs Workshops and special events are non-refundable unless the event is canceled by The Fitness Room. If you cannot attend, you may transfer your spot to another person by contacting us at least 24 hours prior. 5. Studio Cancellations If The Fitness Room must cancel a class, private session, or event due to: Instructor illness, Weather-related closures, Emergency situations, Low Enrollment Clients will receive a full refund or a class credit, depending on preference. 6. Refunds for Products If The Fitness Room sells retail items (e.g., mats, apparel, equipment): Unused items in original condition may be returned within 14 days for store credit. Used or damaged items cannot be returned. 7. Medical Exceptions We understand injuries or medical conditions may arise. With physician documentation, we may provide: Account freezes, Exceptions on a case-by-case basis


Contact Details

  • 84 Church St, Whitinsville, MA, USA

    774-708-9576

    info@thefitnessroomma.com


The Fitness Room

84 Church Street

*Rear Entrance*

Whitinsville, MA 01588

Contact Us!

Call or Text:   774-708-9576

Email:

Reise@thefitnessroomma.com 

Reise Speroni 

Admin & Marketing

Liz@thefitnessroomma.com

Liz Sardi 

Owner

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© 2026 by The Fitness Room.

 

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